Weigh In record (no journal entry) for 21 September 2022
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151.7 lb
Lost so far: 15.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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640 kcal
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Fat: 13.12g | Prot: 41.62g | Carb: 88.88g.
Breakfast: ВкусВилл Запеканка Творожная 3,5%. more...
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gaining 2.9 lb a week
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swht_2018_'s weight history
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