Weigh In record (no journal entry) for 21 September 2022
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167.1 lb
Lost so far: 70.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1843 kcal
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Fat: 78.68g | Prot: 90.14g | Carb: 171.62g.
Breakfast: Nektarinen, REWE Bäcker Brötchen, Ziegenkäse (Weich), Grüne Oliven, Äpfel, Gut & Günstig Naturjoghurt 0,1%, Mangos. Lunch: Olivenöl, Strauchtomaten, Zwiebeln, Berchtesgadener Land Topfen Mager, Kartoffeln. Dinner: Roter Tafelwein, Pommes Frites, Ja! Camembert 45%, REWE Bäcker Brötchen . Snacks/Other: Lidl Bergkäse, Mandeln, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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1943 kcal
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Activities & Exercise:
Sleeping - 6 hours and 29 minutes, Resting - 16 hours and 27 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes. more...
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steady weight
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