Weigh In record (no journal entry) for 21 September 2022
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133.6 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1007 kcal
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Fat: 23.58g | Prot: 58.60g | Carb: 145.71g.
Breakfast: Kaffee mit Milch. Lunch: Pflaumen, Plattpfirsich, Birnen, Weintrauben, Weintrauben, Cocktailtomaten, Penny Markt Hinterschinken, Elite Laekkergarden , Burger Knäckebrot Urtyp. Dinner: Iglo Schlemmer-Filet Brokkoli in Milder Senfsauce, Elite Laekkergarden , Reinert Bärchen-Streich, Harry 1688 Unser Mildes . Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Ingwertee. more...
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2001 kcal
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Activities & Exercise:
Water Biking/Running - 45 minutes, Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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