Weigh In record (no journal entry) for 20 September 2022
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214.3 lb
Lost so far: 28.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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305 kcal
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Fat: 18.55g | Prot: 16.33g | Carb: 18.59g.
Breakfast: Baker House Кокосовый Птифур, МЛМ Бифштексы Классические из Говядины, Эковакино Молоко 2,5%, Кофе. more...
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losing 20.1 lb a week
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150455's weight history
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