Weigh In record (no journal entry) for 20 September 2022
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163.4 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1760 kcal
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Fat: 66.84g | Prot: 90.24g | Carb: 194.35g.
Breakfast: Zwetschgen, Äpfel, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Milsani Skyr Natur, GutBio Walnusskerne, Milch 1,5%. Lunch: GutBio Paprika-Steaks, Hofburger Strandschatz, Aldi Nord Rosenbrötchen Dunkel . Dinner: Wonnemeyer Salat Dressing Joghurt Light, Möhren, Chinakohl, Eskimo Fischstäbchen. Snacks/Other: Haribo Matador Mix, Heidelbeeren, Milch 1,5%, Aldi Haferflocken. more...
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losing 1.5 lb a week
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Comments
Guten Morgen✌️und ein schōnen Tag
19 Sep 22 by member: 🍯 Viktor🍯
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Moin, Viktor 😊 das wünsche ich dir auch. 🌅✌️
19 Sep 22 by member: scheisu
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