Weigh In record (no journal entry) for 20 September 2022
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214.1 lb
Lost so far: 39.5 lb.
Still to go: 214.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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3120 kcal
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Fat: 65.63g | Prot: 166.68g | Carb: 448.73g.
Breakfast: Cevapcici, Heißer Kakao , Aldi Frischer Krautsalat, Milka Alpenmilch, Magerquark, Äpfel. Lunch: Seeberger Cashewkerne, Freshona Erbsen mit Möhren Sehr Fein, Weißer Reis (Langkorn), Meine Metzgerei Fettreduziertes Rinderhackfleisch. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Crownfield Choco Shells. Snacks/Other: Bon Gelati Mini Mix. more...
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steady weight
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