newnormal's Journal, 07 October 2014

Weigh In record (no journal entry) for 07 October 2014
193.6 lb Lost so far: 38.4 lb.    Still to go: 48.6 lb.    Diet followed 100%.
gaining 4.2 lb a week

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I can't change yesterday's "100%" but I had done 100% up until that dumb bag of animal crackers...oh well. New day. Fresh start. And I definitely feel the difference in how I feel after that. I felt better without the wheat/processed carbs/sugar. Maybe I can remember that feeling next time something stares at me? Oh well. Onward. 
07 Oct 14 by member: newnormal

     
 

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