Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ivan_Yan
Journal
19 Sep 22
Ivan_Yan's Journal, 19 September 2022
Ivan_Yan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 September 2022
211.6 lb
Lost so far:
17.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2022:
1629 kcal
Fat: 29.24g | Prot: 143.18g | Carb: 201.59g.
Breakfast:
Кофе с Молоком, Вареное Яйцо, Каша Пшенная.
Lunch:
Братья Караваевы Американо, Кальмар Отварной, Перловая Каша.
Dinner:
Простоквашино Творог 2%, Maxler Протеиновый Коктейль Matriza, Банан, Простоквашино Сметана 20%.
Snacks/Other:
Maxler Протеиновый Коктейль Matriza.
more...
2838 kcal
Activities & Exercise:
Ходьба на кинетической дорожке - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ivan_Yan's weight history
view complete history