Weigh In record (no journal entry) for 19 September 2022
|
194.2 lb
Lost so far: 2.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2022:
|
1515 kcal
|
Fat: 41.25g | Prot: 70.08g | Carb: 208.70g.
Breakfast: Nektarinen, Aldi Gouda Jung, REWE Eiweißbrot. Lunch: Mamma Gina Tomatensauce, DM Bio Dinkel Spirelli, Bertolli Extra Vergine Olivenöl. Dinner: Champignons Frisch, REWE Beste Wahl Austernpilze, Meine Metzgerei Rinder-Minutensteaks, Asia Green Garden Erdnussöl. Snacks/Other: Müller Milchreis Original, Brandt Zwieback, GutBio Reiswaffeln mit Meersalz. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cj 42's weight history
|