Weigh In record (no journal entry) for 19 September 2022
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129.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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826 kcal
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Fat: 23.18g | Prot: 55.87g | Carb: 99.24g.
Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: Herta Finesse Schinken , Rama Rama mit Butter, Kürbiskernbrötchen. Snacks/Other: Power System Whey Protein 80 Erdbeer. more...
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gaining 0.6 lb a week
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