Weigh In record (no journal entry) for 18 September 2022
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137.6 lb
Lost so far: 4.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1613 kcal
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Fat: 48.14g | Prot: 63.24g | Carb: 245.79g.
Breakfast: Сыр Российский, Хлеб. Lunch: Колбаса Докторская, Хлеб, Искренне Ваш Сметана 15%, Котлеты из Куриной Грудки, Гречка. Dinner: Виноград, Идель Докторская Особая, Хлеб. Snacks/Other: Банан. more...
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losing 6.2 lb a week
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