Weigh In record (no journal entry) for 18 September 2022
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203.5 lb
Lost so far: 47.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1603 kcal
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Fat: 55.42g | Prot: 114.07g | Carb: 157.33g.
Breakfast: Maribel Flüssiger Blütenhonig , Hofburger Frischkäse Sahnig-Cremig, Gut & Günstig Streichzart , Biscoteria Butter Brioche, Gut & Günstig Mittelalter Gouda, REWE Beste Wahl Weizen Brötchen. Dinner: Rapsöl, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), K-Classic Gnocchi, Zwiebeln, OceanSea Lachs-Spitzen, Grüne Paprika, Gelbe Paprika, Rote Paprika. more...
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losing 3.1 lb a week
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