Weigh In record (no journal entry) for 17 September 2022
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138.5 lb
Lost so far: 3.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1318 kcal
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Fat: 57.86g | Prot: 45.86g | Carb: 157.78g.
Breakfast: Агуша Молоко Стерилизованное 2,5%, Пятерочка Сахар, Манная Крупа. Lunch: Слобода Майонез, Борщ с Говядиной. Dinner: Слобода Майонез, Помидоры, Огурец (с Кожурой). Snacks/Other: Булочка. more...
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gaining 0.3 lb a week
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