Weigh In record (no journal entry) for 17 September 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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2982 kcal
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Fat: 113.75g | Prot: 98.89g | Carb: 391.80g.
Breakfast: Сахар. Lunch: Пряник, Белый Город Молоко 2,5%. Dinner: Жареная или Запеченная Курица, Макароны Отварные. Snacks/Other: Братья Караваевы Торт Вацлавский. more...
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losing 4.6 lb a week
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Жулай Роман's weight history
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