Weigh In record (no journal entry) for 17 September 2022
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171.7 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1646 kcal
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Fat: 76.41g | Prot: 42.45g | Carb: 195.61g.
Breakfast: Aldi Trauben Kernlos, Cantaloupe Melonen, Kresse, Radieschen, Aldi Körniger Frischkäse, Andechser Natur Bergblumenkäse, Alsan Alsan-S, Vollkornbrot. Lunch: Aldi Brezel. Dinner: Simply V Veganer Reibegenuss, Simply V Veganer Streichgenuss Cremig-Frisch, Aldi Passierte Tomaten, Champignons, Olivenöl, Bonduelle Kichererbsen, Rote Zwiebeln, Süßkartoffel. more...
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gaining 1.5 lb a week
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