Schaka679's Journal, 17 September 2022

Weigh In record (no journal entry) for 17 September 2022
171.7 lb Lost so far: 15.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2022:
1646 kcal Fat: 76.41g | Prot: 42.45g | Carb: 195.61g.   Breakfast: Aldi Trauben Kernlos, Cantaloupe Melonen, Kresse, Radieschen, Aldi Körniger Frischkäse, Andechser Natur Bergblumenkäse, Alsan Alsan-S, Vollkornbrot. Lunch: Aldi Brezel. Dinner: Simply V Veganer Reibegenuss, Simply V Veganer Streichgenuss Cremig-Frisch, Aldi Passierte Tomaten, Champignons, Olivenöl, Bonduelle Kichererbsen, Rote Zwiebeln, Süßkartoffel. more...
gaining 1.5 lb a week

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