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😇🌞 Wünsche Euch allen einen schönen Freitag 🙋🏻♀️
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1416 kcal
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Fat: 71.38g | Prot: 50.76g | Carb: 144.98g.
Breakfast: Tilsiter, Apfel, Stockmeyer Leberwurst Fein, Gekochtes Ei, Harry Balance Toast (25g), Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Bofrost Backfisch, Rote Zwiebeln, Apfel, Kühne Fasskraut. Dinner: Rapsöl, Harry Körner Balance Toast, Alpenhain Back-Camembert Classic. Snacks/Other: Kaffee mit Milch, Croissant. more...
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2155 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 40 minutes, Ironing - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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