Weigh In record (no journal entry) for 15 September 2022
|
127.4 lb
Lost so far: 31.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2022:
|
1272 kcal
|
Fat: 45.60g | Prot: 61.78g | Carb: 125.95g.
Breakfast: Milch 1,5%, Rossmann Edel-Nuss-Mix, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Max Balance Protein Bar Banane . Dinner: Parmesan (Gerieben), Hackfleischsoße, Roter Tafelwein, Tomaten, Brokkoli, Naturgut Erbsennudeln, Kürbiskernöl. more...
|
|
725 kcal
|
Activities & Exercise:
Gym - 30 minutes, Treadmill - 20 minutes, Samsung Health - 23 hours and 10 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beedraa's weight history
|