Weigh In record (no journal entry) for 15 September 2022
|
156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2022:
|
1262 kcal
|
Fat: 39.26g | Prot: 61.73g | Carb: 173.22g.
Breakfast: Виноград, Чай, Каша Пшенная на Молоке. Lunch: Hochland Плавленный Сыр Ассорти, Домик в деревне Сметана 20%, Чай, Морковь, Лук, 4 Сезона Ризотто с Морепродуктами, Polar Медальоны из Филе Хека. Dinner: Виноград, Яблоко. more...
|
|
1823 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jashinakaterina's weight history
|