Weigh In record (no journal entry) for 14 September 2022
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121.9 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1544 kcal
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Fat: 85.83g | Prot: 113.05g | Carb: 80.95g.
Breakfast: Staupitopia Schoko Muffins, J Spitzbuben Bowl. Lunch: Mucci Less & Tasty Vanille, Gut & Günstig Gouda Leicht Gerieben, Real Quality Eiweiß Wraps, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Don Enrico Taco Salsa, Tomaten. Dinner: Staupitopia Schoko Muffins, Low carb knoblauchbrot, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy. more...
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losing 1.5 lb a week
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