Weigh In record (no journal entry) for 14 September 2022
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160.3 lb
Lost so far: 2.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1793 kcal
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Fat: 118.77g | Prot: 139.51g | Carb: 40.97g.
Lunch: Арахис, Говядина Оковалок (Обрезается до 0,3 см Жира, Среднее Качество), Обjerky Говядина Техасская Вяленая , Огурец (с Кожурой), Яйцо Куриное, Сало. Snacks/Other: Oliver Smith Лакомий Пломбір. more...
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gaining 8.5 lb a week
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