Weigh In record (no journal entry) for 13 September 2022
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99.2 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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215 kcal
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Fat: 5.62g | Prot: 31.21g | Carb: 9.90g.
Dinner: Ja! Grüne Oliven , Thunfisch in Wasser (Konserviert), Eisbergsalat, Gurke (mit Schale), Mr. Lowcarb Balsam Essig Dressing, Kirschtomaten, Sea Gold King Prawns. more...
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losing 7.7 lb a week
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