Weigh In record (no journal entry) for 03 October 2014
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196.0 lb
Lost so far: 36.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2014:
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306 kcal
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Fat: 16.56g | Prot: 34.11g | Carb: 6.87g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Publix Green Bell Pepper, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Publix Buttermilk Ranch Salad Dressing, Dole Romaine Lettuce. more...
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losing 2.8 lb a week
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newnormal's weight history
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