Weigh In record (no journal entry) for 12 September 2022
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169.1 lb
Lost so far: 68.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1609 kcal
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Fat: 51.91g | Prot: 86.87g | Carb: 188.70g.
Breakfast: Orangen, Gut & Günstig Naturjoghurt 0,1%, Erdbeeren, Mangos. Lunch: Philadelphia Frischkäse Laktosefrei (100g), Ja! Sprühsahne, Zwetschgenkuchen, Vegetalia Erbsenprotein, Kartoffeln, Albona Paniermehl, Weißes Weizenmehl (Allzweck), Butter, Kapern, Ei. Dinner: Fair Dunkle Schweizer Bio-Schokolade 70%, Rügenwalder Mühle Vegetarische Mühlen Salami, Berchtesgadener Land Frische Buttermilch, REWE Beste Wahl Dinkel Vollkornbrot, Vive Soy Mandelmilch. Snacks/Other: Danone Mypro+ Protein Heidelbeere. more...
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2102 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 2 hours and 59 minutes, Resting - 19 hours and 37 minutes, Walking (slow) - 2/mph - 1 hour and 14 minutes. more...
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losing 3.1 lb a week
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