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1.Tag nach Bayern
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133.2 lb
Lost so far: 2.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1174 kcal
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Fat: 36.79g | Prot: 66.78g | Carb: 136.14g.
Breakfast: Aldi Unser Kerniges, Aldi Tilsiter. Lunch: Milbona Griechischer Joghurt 2%. Dinner: Aldi Schinkenwürfel, Jeden Tag Linseneintopf mit Schweinefleisch, Lidl Kornachter Mehrkornbrot. Snacks/Other: Rispentomaten, Lidl Gurke, Braeburn Äpfeln. more...
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gaining 2.4 lb a week
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