Weigh In record (no journal entry) for 09 September 2022
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330.9 lb
Lost so far: 21.8 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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2433 kcal
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Fat: 140.39g | Prot: 85.66g | Carb: 197.16g.
Lunch: Schokomuffin, Butter, Salami, Meine Metzgerei Lyoner, Sehne Bauernbrötchen, Milch 1,5%, Kaffee. Dinner: Kühne Rotkohl das Original, Bratwurst. Snacks/Other: Milch 1,5%, Kaffee. more...
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3928 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 2.3 lb a week
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