Weigh In record (no journal entry) for 09 September 2022
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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265 kcal
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Fat: 11.90g | Prot: 6.97g | Carb: 32.63g.
Breakfast: Рафинад, Кофе с Молоком, Хлебопек Хлеб Литовский, Хохланд Творожный Сыр, Огурец (с Кожурой). more...
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losing 12.3 lb a week
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