Weigh In record (no journal entry) for 09 September 2022
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205.0 lb
Lost so far: 46.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1824 kcal
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Fat: 24.31g | Prot: 75.92g | Carb: 312.58g.
Breakfast: Kaffee mit Milch, Pink Lady Äpfel, Maribel Flüssiger Blütenhonig , Gut & Günstig Haferflocken, Milbona Joghurt 0,1%. Dinner: Italiamo Pesto Alla Genovese, Combino Spaghetti (Gekocht) , Gut & Günstig Pfannengemüse Französische Art, Basmati-Reis (Gekocht). Snacks/Other: Erdinger Alkoholfrei (Flasche), Coca-Cola Zero Sugar, Monster Zero, Milbona High Protein Pudding Schoko. more...
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losing 6.2 lb a week
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