Weigh In record (no journal entry) for 08 September 2022
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179.2 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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2424 kcal
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Fat: 95.30g | Prot: 96.81g | Carb: 289.74g.
Breakfast: Waffel, Gekochtes Ei. Lunch: Ja! Nusskern-Mischung, De Beukelaer Prinzenrolle (24g), Trauben, Emmentaler, Wilhelm Brandenburg Pfefferbeißer. Dinner: Domino's Pizza Fitness Fan. Snacks/Other: Edeka Sunny Tomato Milde Salsa, Chio Tortillas Salted , Lotus Biscoff Brotaufstrich. more...
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losing 4.6 lb a week
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