I don't know what it is •~•'s Journal, 08 September 2022

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Weigh In record (no journal entry) for 08 September 2022

128.5 lb Lost so far: 13.9 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2022:

491 kcal

Fat: 35.27g | Prot: 23.13g | Carb: 21.80g. Lunch: Кофе. Dinner: Черкизово Котлеты Домашние, Помидоры Черри, Сыр Моцарелла, Подсолнечное Масло, Сливочное Масло, Гречка Отварная. more...

1378 kcal

Activities & Exercise: за день - 3 hours, Resting - 15 hours and 26 minutes, Sleeping - 5 hours and 34 minutes. more...

losing 3.9 lb a week

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I don't know what it is •~•'s Journal, 08 September 2022

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