Weigh In record (no journal entry) for 08 September 2022
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1714 kcal
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Fat: 47.52g | Prot: 99.86g | Carb: 201.36g.
Breakfast: Birnen, Heidelbeeren, Enerbio Hanfsamen Geschält, Milsani Skyr Natur, Aldi Haferflocken, GutBio Walnusskerne, Milch 1,5%. Lunch: REWE Apfelmus, Aldi Kartoffelpüree, Rinderleber. Dinner: Astra Kiezmische , Goldähren Fladenbrot, Jack's Farm Chicken Wings Hot. Snacks/Other: Haribo Colorado, Haribo Lakritz Schnecken. more...
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losing 6.2 lb a week
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