Weigh In record (no journal entry) for 07 September 2022
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154.8 lb
Lost so far: 11.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1791 kcal
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Fat: 69.17g | Prot: 106.80g | Carb: 180.77g.
Breakfast: Mars Mars, Нескафе Кофе с Молоком 2,5, Нескафе Кофе с Молоком 2,5, Творожная запеканка. Lunch: Чай с Молоком (100Мл), Steel Power Long Casein, Snickers Snickers Криспер, Помидоры, Куриное Филе, Капуста, Лаваш, Простоквашино Сметана 15%. Dinner: Ариант Колбаса Деликатесная Салями, Творожная запеканка. Snacks/Other: Snickers Батончик. more...
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2093 kcal
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Activities & Exercise:
Велотренажер - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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