Weigh In record (no journal entry) for 06 September 2022
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170.4 lb
Lost so far: 66.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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1693 kcal
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Fat: 50.11g | Prot: 94.58g | Carb: 211.51g.
Breakfast: Herzgut Joghurt 1,5% Fett, Birnen, Mangos, Pfirsiche, Sanotact Bierhefe Flocken, Kölln Haferflocken, Walnüsse. Lunch: Tomatenmark, Vegetalia Erbsenprotein, Barilla Vollkorn Spaghetti, Dosentomaten, Zwiebeln, Aubergine, Olivenöl. Dinner: Berchtesgadener Land Feinster Schlagrahm, Gurke (Geschält), Berchtesgadener Land Topfen Mager, REWE Beste Wahl Dinkel Vollkornbrot. more...
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2036 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 32 minutes, Resting - 15 hours and 38 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 4.6 lb a week
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