Weigh In record (no journal entry) for 06 September 2022
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178.1 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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2905 kcal
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Fat: 81.20g | Prot: 88.67g | Carb: 448.61g.
Breakfast: Ja! Walnusskerne, Heidelbeeren, Magerquark. Lunch: Président Meer Salz Butter, Zwiebelbrot. Dinner: Yufka. Snacks/Other: Antipasti, Emmentaler, De Beukelaer Prinzenrolle (24g), Emmentaler, Bofrost Butterkuchen, Nudeln (Gekocht), Trauben. more...
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gaining 1.5 lb a week
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