Weigh In record (no journal entry) for 06 September 2022
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177.9 lb
Lost so far: 27.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1222 kcal
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Fat: 50.07g | Prot: 81.71g | Carb: 113.76g.
Breakfast: Filinchen Linsen Snack Honig-Senf, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Hummus, Tillman's Kebab, Uncle Ben's Sonnenweizen Tomate & Basilikum. Dinner: Crane High Protein Joghurt Pfirsich-Orange, Feigen, Gut & Günstig Knoblauch Baguette, Wilhelm Brandenburg Schweinerückensteak in Kräutermarinade. Snacks/Other: Borggreve Mandel-Spekulatius, Clementinen, Schwartau Schoko Mac, Golden Toast Butter Toast. more...
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losing 2.6 lb a week
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