Weigh In record (no journal entry) for 05 September 2022
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130.7 lb
Lost so far: 5.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1255 kcal
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Fat: 33.78g | Prot: 42.28g | Carb: 194.99g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Le Coq De France Fraicho Kräuter der Provence, Rispentomaten, Lidl Gurke, Aldi Weltmeister-Mehrkornbrot. Lunch: Chia Brötchen, Gut & Günstig Geflügelfleischwurst, Pottkieker Gemüse-Reistopf. Dinner: Le Coq De France Fraicho Kräuter der Provence, Aldi Weltmeister-Mehrkornbrot, Lidl Gurke, Rispentomaten. Snacks/Other: Braeburn Äpfeln, Kaufland Salzstangen, Müller Milchreis Apfel. more...
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losing 3.6 lb a week
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