Weigh In record (no journal entry) for 05 September 2022
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238.8 lb
Lost so far: 8.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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470 kcal
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Fat: 20.48g | Prot: 23.35g | Carb: 50.43g.
Breakfast: Красное Яблоко, Сливы, Кофе с Молоком, Лента Сэндвич с Сыром и Ветчиной, Жареное Яйцо, Чай, Вкуснотеево Творог 9%, Ikea Брусничный Джем. more...
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gaining 4.1 lb a week
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evnad's weight history
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