Weigh In record (no journal entry) for 04 September 2022
|
140.7 lb
Lost so far: 1.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2022:
|
1657 kcal
|
Fat: 69.27g | Prot: 44.12g | Carb: 220.56g.
Breakfast: Ростагроэкспорт Сметана 15%, Оладьи. Lunch: Хлеб Черный, Гороховый Суп. Dinner: Жареное Яйцо, Салат Овощной с Маслом, Жареная Картошка. Snacks/Other: Огурец (с Кожурой). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Milatusia's weight history
|