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Monien
Journal
03 Sep 22
Monien's Journal, 03 September 2022
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Weigh In record (no journal entry) for 03 September 2022
142.6 lb
Lost so far:
36.4 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2022:
1053 kcal
Fat: 49.72g | Prot: 14.04g | Carb: 138.44g.
Snacks/Other:
Pflaumenkuchen.
more...
1776 kcal
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
losing 4.6 lb a week
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