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1 Fastentag eingelegt
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124.3 lb
Lost so far: 20.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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744 kcal
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Fat: 35.29g | Prot: 18.31g | Carb: 85.18g.
Breakfast: Blaubeeren, Chia-Samen, Belbake Kokosraspel, Ananas, Alnatura Hirseflocken, Ener Bio Reis Flocken, GutBio Kokosnussmilch Fettreduziert, GutBio Haferdrink Mandel, Kaffee. Lunch: Aldi Bergkäse, Genuss Plus Edel Nuss Mix, Caotina Kakao Noir, Alnatura Kokos Natur, Äpfel, Bio-Zentrale Brotaufstrich Rucola Tomate, Alnatura Linsen Dal, Wasa Milch & Joghurt Knäckebrot. more...
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losing 17.0 lb a week
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