Weigh In record (no journal entry) for 02 September 2022
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168.0 lb
Lost so far: 69.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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2110 kcal
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Fat: 86.05g | Prot: 54.19g | Carb: 178.75g.
Breakfast: Zucker, Gutes Land Kondensmilch 7,5%, Berentzen Licor 43, Vollmilch, Papaya, Rührei, REWE Bäcker Brötchen. Lunch: Gouda, Choco Bistro Blätterteig Gebäck, Tekrum Mandelhoernchen, Landliebe Eiscreme Schokolade-Sahne, Beck's Bier (330ml). Dinner: Sekt. Snacks/Other: Pfirsiche. more...
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2022 kcal
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Activities & Exercise:
Sleeping - 6 hours and 28 minutes, Resting - 15 hours and 37 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes. more...
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gaining 1.5 lb a week
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