Weigh In record (no journal entry) for 02 September 2022
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179.7 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1345 kcal
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Fat: 75.13g | Prot: 68.51g | Carb: 95.60g.
Breakfast: Sondey Rührkuchen Marmor, Mon Café Marmor Rührkuchen, Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Rucola , Garnelen, Arla Finello Pastakäse, Gut & Günstig Tomatensoße, Korn Mühle Tortilla Wraps High Protein . Dinner: Milfina Kräuterbutter, American Style Bacon, Gekochte Grüne Bohnen (Frischware), Deluxe Rinderfiletsteak. Snacks/Other: Clementinen. more...
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losing 3.1 lb a week
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