Weigh In record (no journal entry) for 01 September 2022
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173.9 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1511 kcal
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Fat: 43.10g | Prot: 47.67g | Carb: 228.89g.
Breakfast: DM Bio Kerne & Saaten Granola, REWE Bio Ahornsirup, Chiquita Banane, Alnatura Hafermilch, Provamel Quarkalternative, Plattpfirsich, Birnen, Alnatura Leinsamen Geschrotet, Alnatura Chia Samen, Aldi Haferflocken. Lunch: True Fruits Triple Purple, Gemischter Salat mit Dressing. Dinner: Cucina Pizzabrot, Gemischter Salat mit Dressing. more...
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losing 4.6 lb a week
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