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Fitnessmaus483
Journal
31 Aug 22
Fitnessmaus483's Journal, 31 August 2022
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Weigh In record (no journal entry) for 31 August 2022
130.1 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2022:
882 kcal
Fat: 38.41g | Prot: 54.98g | Carb: 77.49g.
Breakfast:
Manner Knusper Müsli, Milbona Proviact Vanille.
Lunch:
Milbona Tilsiter , Rama Rama mit Butter, Kürbiskernbrötchen.
Snacks/Other:
Milch 1,5%, Inkospor Active pro 80 Himbeer-Joghurt.
more...
1886 kcal
Activities & Exercise:
Trampolining - 45 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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