Weigh In record (no journal entry) for 31 August 2022
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129.9 lb
Lost so far: 12.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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711 kcal
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Fat: 34.41g | Prot: 33.67g | Carb: 68.83g.
Breakfast: Простоквашино Творог 5%, Кофе. Lunch: Чечевичный Суп. Dinner: Огурец (с Кожурой), Помидоры Черри, Подсолнечное Масло, Патиссон, Ермолино Зразы Мясные с Грибами, Сливочное Масло, Макфа Макароны Отварные. more...
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1570 kcal
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Activities & Exercise:
прогулка - 1 hour and 10 minutes, abc+butt - 37 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.6 lb a week
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