It's Friday, payday, and I lost 0.8. I still don't want to go to work but it's going to be a good day haha. I'll get through this one and then call in the next two days ;)
|
200.0 lb
Lost so far: 32.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 September 2014:
|
504 kcal
|
Fat: 35.48g | Prot: 27.39g | Carb: 19.89g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Fried Egg, American Cheese. Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers. more...
|
losing 5.6 lb a week
|