Weigh In record (no journal entry) for 30 August 2022
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218.3 lb
Lost so far: 10.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1260 kcal
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Fat: 66.71g | Prot: 72.48g | Carb: 88.48g.
Breakfast: Помидоры, Юбилейное Печенье Традиционное , Белый Хлеб, Жареное Яйцо, Макдоналдс Капучино (0,3 L). Dinner: Жареное Филе Свинины, Кабачки Жареные, Макдоналдс Капучино (0,3 L). more...
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gaining 10.8 lb a week
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