Weigh In record (no journal entry) for 29 August 2022
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253.5 lb
Lost so far: 38.6 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1187 kcal
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Fat: 48.03g | Prot: 53.77g | Carb: 136.86g.
Breakfast: Помидоры, Котлета Домашняя, Гречка Отварная. Lunch: Додо Пицца Гавайская. Dinner: Котлета Домашняя, Гречка Отварная, Домашние Соленья Огурцы Соленые. more...
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losing 6.9 lb a week
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