Weigh In record (no journal entry) for 29 August 2022
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137.1 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1108 kcal
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Fat: 64.60g | Prot: 47.49g | Carb: 79.05g.
Breakfast: Огурец (с Кожурой), Помидоры, Русское Море Форель Подкопченная, Санта Бремор Икра с Лососем, Mission Deli Пшеничная Лепешка. Lunch: Говядина Тушеная, Ijevan Овощи Жареные. more...
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losing 6.2 lb a week
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