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Allen einen guten Start in die Woche - LG
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237.7 lb
Lost so far: 14.6 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1067 kcal
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Fat: 30.64g | Prot: 50.02g | Carb: 145.48g.
Breakfast: Ölmühle Solling Leinsamenmehl, Hafermilch, Zitronensaft, DM Bio Lein Mehl, Kölln Glutenfreie Haferflocken, Optimum Nutrition Casein, Kaffee mit Milch. Lunch: Elstar. Snacks/Other: Butterbrezel. more...
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losing 4.6 lb a week
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hoogan's weight history
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