Monien's Journal, 27 August 2022

142.9 lb Lost so far: 36.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 89.56g | Prot: 64.98g | Carb: 84.08g.   Lunch: Rührei, Butter, Kerrygold Cheddar mit Feinen Chili-Stückchen. Dinner: Zucchini Pfanne. Snacks/Other: Lorenz Erdnussflips, Nestle Smarties. more...

1823 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...